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Resiliency: Increasing your Energy & Effectiveness in Challenging Times
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Event Type: NONE
Date: 11/4/2009
Start Time: 10:00 AM
End Time: 4:00 PM
Description:


RESILIENCY!   Learn how to increase your energy and effectiveness under work-life pressures.

In this workshop you will learn REGULATION, RENEWAL AND RESILIENCY strategies that provide flexible optimism, adaptability, focus and clarity.

Learn practical ways to be effective and efficient; keep your groove; and ensure bounce-ability as you face increased work loads and challenges.

The following resiliency strategies will be addressed:
  • Identify common resistances to change and strategies to move through what is affected by change
  • Avoid mental space outs by exploring solutions to ‘urgency addiction'
  • Apply Quick-Check Prioritization Audit
  • Sharpen your alertness switches by charting your daily and weekly energy cycles, helping you get more done, more efficiently
  • Craft a list of personal energy “gainers” and “drainers” to assist in personal action planning
  • Sustain energy and vitality through 5 minute "Stress-lessening ShortCuts"
  • Learn self regulation strategies
  • Increase your joy and job effectives by setting time and people
    boundaries
  • Explore techniques that will help you be calm, centered and grounded--no matter what's going on...
By the end of this workshop you will have a personal action plan that incorporates the preceding resiliency strategies tailored to your own challenge areas.

About our Presenter
Lauren Burnett is President for the Center for Inner Quality.
For over 25 years, she has provided professional development workshops, consulting and key note speaking presentations to increase the effectiveness, empowerment and emotional intelligence of people in the workplace.

A certified emotional intelligence facilitator and business coach, Lauren serves many library systems in Pennsylvania, Ohio, Texas, Florida, Georgia, Oregon, New Mexico, Washington D.C. and Oklahoma among others.

Location: Cherry Hill Public Library Meeting Room
Other Information:


Coffee/Registration at 9:30. Workshop begins at 10:00
COST: $40 (lunch included)

Contact: Sandi Augello
Contact Number: 856-346-1222
Presenter: Lauren Burnett
Link: Directions to Cherry Hill Library
Status: Closed

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