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Reducing stress this holiday season through meditation

Event Type: Health/Wellness
Age Group(s): Adult
Date: 12/6/2017
Start Time: 6:30 PM
End Time: 8:00 PM
Description:
 Meditation can reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. Join Arvind Naik, long time meditator as he discusses the extraordinary effect of meditation. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually--and help with seasonal stress! Join us for this engaging workshop.
Library: New Brighton Library