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Interval Training Exercise Class

Event Type: zCanceled
Age Group(s): Adults
Date: 3/27/2017
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Come join Certified instructor Nikki Hodges as she leads a one hour exercise class. The class will alternate short periods of intense anaerobic exercises with less-intense recovery periods. Please bring water, mat, weights (2-5 lbs), and a towel.
Class will be limited to the first 25 participants.
Library: Jamestown Library    [info]