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Introduction to Gentle Yoga

Event Type: Adults
Age Group(s): Adult
Date: 2/15/2018
Start Time: 6:00 PM
End Time: 7:00 PM
 Rachelle Antcliff of Zen Fitness will guide participants through a series of gentle yoga poses that can be done with the use of a chair. Participants will learn how to use both their breath and the seated poses to re-energize and relax the body.
Library: BCPL    Map
Location: Red Room
Contact: y
Status: Closed

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