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Mind and Meditation

Event Type: Adults
Age Group(s): Adult
Date: 6/26/2019
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Introduction to The Happiness Program, Art of Living's flagship course with breathing techniques and practical wisdom that can change your life. Experience techniques to calm the mind with a 2-minute breathing exercise, enjoy effortless guided meditation for deep rest, and explore the body-breath-mind connection.
Library: BCPL    Map
Location: Red Room