Wellness Wednesday- Taking Care of You: Prime Time of Your Life | |
|
|
Event Type: Adult Program Age Group(s): Adults, Seniors Date: 1/8/2020 Start Time: 1:00 PM End Time: 2:30 PM Description: Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health. Karen Dickrell from UW Madison Division of Extension Outagamie County will help us:
Increase awareness of how stress affects us. Learn to manage how we respond to stress. Cultivate positive emotions to improve our resiliency to life’s challenges. Nurture ourselves to improve the health of our body, mind and spirit. Learn from and finding opportunities in life’s challenges. Registration is required. Location: Meeting Room D Other Information: This is a four part series. Please attend at least 3 of the 4 to get the most of the series.
Status: Closed |