The Varied & Enchanting Facets of Tai Chi & Qigong: Experience Traditional and Contemporary Practices-this session will include a brief history and overview of the ancient Chinese flowing Forms of tai chi and qigong with an emphasis on the calming and energizing effects gained as a result of the intersecting Tai Chi Life Philosophy and The Tai Chi Principles (of movement). Group participation will include a short tai chi warm up and simple traditional movements. Come and give it a try; no experience necessary! Wear loose, comfortable clothes and flat shoes. All movements can be done seated, standing with side support or standing.